At The Lab, we meet people where they are. Every class, workshop, and experience is designed to honour your journey, whether you’re just beginning, healing, or deepening a lifelong practice. We blend expert guidance with compassion, holding space with care, curiosity, and accountability. Our approach isn’t about perfection; it’s about showing up, learning, and evolving together.

We are guided by five core principles:

Openness — Everyone is welcome here. We celebrate the diversity of Southern Vancouver Island and beyond, embracing each person’s path with warmth, kindness, and inclusivity. Honest, transparent communication is at the heart of how we connect with students, faculty, and our community.

Leadership — True leadership is service. Our teachers lead with integrity, humility, and passion, inspiring growth in others while remaining grounded in collaboration and shared responsibility.

Support — We empower each practitioner to explore wellness on their own terms. Our carefully curated classes and guidance nurture your goals, helping you feel seen, supported, and capable at every step.

Evolution — Life, like yoga, is constantly evolving. We commit to ongoing learning, integrating new insights, research, and practices into our offerings — and sharing them openly with our community.

Connection — Connection is at the center of everything we do. We cultivate spaces rooted in safety, respect, and inclusivity. Our zero-tolerance policy for discrimination reflects our dedication to creating brave, welcoming communities. Giving back to our community and land is woven into our practice, from mindful action to partnership and service.

The Lab began with a simple idea: to create a space where people could explore movement, wellness, and self-discovery within a supportive, inclusive community.

Heather Macleod founded The Lab Victoria in 2010, followed by The Lab Westshore in 2014 alongside Darci Nyal. What started as a vision for mindful movement quickly grew into something much more - a community rooted in connection, growth, and shared experience.

In early 2020, Mila stepped into the role of Manager at The Lab Westshore. The following year, Sheena Naidu joined as Manager of The Lab Victoria, marking the beginning of a new era of leadership across both studios.

What followed was a natural evolution into Operational Directors of their respective studios, united by a shared dream of ownership and a deep commitment to the spaces they were helping shape.

That dream came to life in 2023 (Westshore) and 2024 (Victoria), as Heather passed the torch - entrusting The Lab Westshore to Mila, and The Lab Victoria to Sheena and Cody White.

This transition marked the beginning of a new chapter - one that brought refreshed spaces, an expanded vision, international retreats, and elevated training programs.

Through it all, The Lab has continued to flourish, grounded in passionate teachers, dedicated students, hands-on leadership, and a shared belief that well-being thrives in connection.

Today, we continue to evolve - guided by integrity, humility, and a heartfelt commitment to the communities we serve.

Can I get in touch with you over the phone?

Absolutely! We answer the phones during the following hours;

Victoria;

Monday - Friday: 9:00am – 3:00pm

Saturday:  11:00am – 1:30pm

Westshore;

Monday - Friday: 9:00am-7:00pm

Saturday: 7:30am-1:30pm

Sunday:7:30am-7pm

I would like to activate my membership.

Yay! We are excited to welcome you back! Please email us at

VIC – hello@labvictoria.ca‍ ‍

WEST- hello@labwestshore.ca

With the date you’d like to activate your membership on. Keep in mind that it may take up to 3 days for us to reactivate your membership.

I would like to suspend my membership.

Suspensions can only be applied top memberships after your 3 month minimum commitment is met. We require 2 weeks of notice, and cannot back track requests, or offer refunds.

Please submit a form;

Victoria

Westshore

*ANY PREPAID PASSES WITH A SET DURATION OF TIME DO NOT HAVE THE CAPACITY TO BE SUSPENDED.

I would like to cancel my membership.

Cancellations can be applied with a minimum 2 weeks notice, and after your 3 month minimum commitment. You are able to do this yourself on the app or please submit a form;

Victoria

Westshore

What is the capacity in class?

VIC SUN ROOM :45

VIC MOON ROOM:12

WEST: 42

Rows indicate where you are to place your mat, please use mat placement so everybody has a staggered view of the mirrors.

Are classes heated?

Yes! Our classes are offered at the following temperatures –

• Roots, Mobility Stretch: 38 degrees

• Flow, Flow (lvl1), Free Flow, Roots+Restore, Flow+Restore, Intermediate Flow: 32-34 degrees.

• Restore, Restore + Sound, Blend, Pilates: 28-30 degrees.

• (Non Heated) 20-28 degrees (residual warmth)

• Original Hot: 42 degrees

Can I use the change rooms?

Yes! The change rooms are open and available for use.

Are lockers available?

Lockers are available at our VIC location (please bring your own lock).

Not available at Westshore, however parking is near by if you prefer to store your valuables in your car.

Can I shower?

Yes! We provide Picot body wash in our showers, Shower towels are available to rent for $3 through, or free if you have a membership.

Are towels available for rent?

Yes we have both mat towels and shower towels. The rental fee is $3.00 per towel.

How do I sign up for class?

Classes are open for online registrations with a 14 day rolling registration. (21 days for members) Sign up through a web browser or our LAB Studios Mobile App.

Can I walk in?

It is always recommended to book ahead, however at LAB Victoria We hold 5 spots for walk ins, at Lab Westshore 2 spots are open for walk ins.

Spots are available on a first come first serve basis after we hit the late/cancel window of 1 hour.

What does it mean to be put on a waitlist?

The class is full, but you will be notified if a spot comes available up to 1 hour prior to the class start time. From 1 hour – 5 minutes before the class start time, the waitlist freezes and available spots in the class are first come first serve (pre-registration is required.) Ensure text notifications are turned on in your account settings.

How do I turn on text notifications?

Head to your profile settings on your Lab Studios app, or browser login.

Is there a charge if I need to cancel my pre-registration?

Late cancel fee of $10 will apply if you cancel your registration less than 1 hour prior to class start time. No-show fees are charged at $20.

If you hold a class card a class will be deducted.

Charges happen automatically, so if an emergency has come up please call us and let us know we will remove you from the class so the system does not charge you.

What do I need to do before I enter the facility?

Please arrive ready to practice with a mat towel and water, and make sure you that you are entering the space your healthiest.

What do I need to bring to class?Please arrive with your yoga attire you wish to wear for class, a mat, water bottle. Optional; sweat towel, shower towel, and props (block, strap, bolster, etc are provided).

When do I arrive to class?

Please arrive in-studio 15/20 minutes before your scheduled start time. Doors to the studio are opened 25 minutes prior to class and locked at the class start time.

After 5 minutes, spots would be given to walk-ins.

Do you have mats and props available for rent?

Yes! Mat and shower towels ($3) are available, and props are available for free for use all the time.

Will you have props/water bottles/mats/other items for sale?

Yes, we have a fully stocked boutique, you can purchase practice accessories and various props in-studio.

Do you sell mats, props and other cool retail products?

We sure do! Take a look at our online store and reach out for retail hours.

Can I pay using cash?

Absolutely!